Cooking Recipes:


Simply Great Steak

6

beef filet mignon steaks - (4 oz ea)

1

tsp

olive oil

Cracked peppercorns, to taste

1

Prepare an outdoor grill with the rack set 4 to 6 inches from the heat source, or prepare an oven broiler. Brush each filet with oil, and press some peppercorns in the top side of each steak.

2

Grill or broil the steaks for 8 to 12 minutes for medium-rare, or longer to taste, turning once.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information provided by the recipe author.

Amount Per Serving

Calories

206

Calories From Fat (54%)

111,24

% Daily Value

Total Fat 12g

18%

Saturated Fat 4g

20%

Cholesterol 72mg

24%

Sodium 53mg

2%

Total Carbohydrates 0g

0%

Fiber 0g

0%

Protein 23g

46%

Recipe Type: Beef, Diabetic, Low Carb, Main Dish